Take Care of Yourself
I know, it's easier said than done. And yet--when you do it--everything else really is easier. Learning to allow ourselves to prioritize our own self care is an extremely hard lesson for lots of us to learn--but it's really an essential first step. I know that many tip sheets for coping with holiday stress trumpet the value of self care, but I've worked hard to create a way to make it a lot more do-able. Here's my end-of-year gift to you: a Self-care Package(tm). The Self-care Package(tm) I've created consists of five quick-and-to-the-point audio lessons. There's absolutely no cost. Just go here and look in the upper right-hand corner of the page. Or you can use the form in the top right-hand corner of this blog. Once a week for five weeks you'll be emailed a link to a very short (about 3 minutes) audio with concrete steps (and assignments) aimed at helping you improve your self-care and get on track for 2008. I designed the weekly package deliveries to be straightforward and absolutely possible to accomplish. Check it out and leave a comment below to let me know what you think.
Take good care,
Melissa
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