Avoiding Holiday Weight Gain--a resource

Karly Randolph Pitman has written a lovely article about avoiding holiday weight gain and overwhelm. There's an incredible wealth of food for thought here (pun intended), so read deep and enjoy. I especially resonate with Karly's emphasis on how vital it is that we stay connected to ourselves and to our spirit. The words I tend to use are passion and purpose. When we are able to learn to use passion and purpose to fuel our lives, food and over eating become so much less central.

Karly blogs on a range of topics that I think will strike a chord with you if you like what you read here. She had some nice things to say about Peace With Cake and as you can see, the praise is reciprocal.

Take good care,

Melissa